IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

Buckwheat seed is produced for its grain-like seed and as a cover crop (planted to manage soil erosion, and soil fertility).

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

When you consider the nutrition specs of cereal ... R.D.N., C.P.T., a registered dietitian and personal trainer. Traditional cereals, though, are not high in protein. That said, when it comes to ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...