I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
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3 Foods That "Destroy" Your Kidneys, Naturopathic Doctor Says
According to the National Kidney Association, it goes beyond just the ingredients. High-sugar beverages can contribute to ...
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
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5 Foods You Need in Your Diet to Keep Your Bones Strong, According to Science
Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...
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17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
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The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
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Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function
With high levels of antioxidants and ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate ...
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Coco Gauff Easily Tops Forbes List Of Highest-Paid Female Athletes
Coco Gauff's achievements on the court and marketability led to her topping the Forbes list of the highest-paid female athletes. 10 other WTA players were ranked in the Top 20. Gauff's early rise in ...
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10 Whole Grain Foods That Are Sneakily High in Calories
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...
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36 Foods That Pack More Potassium Than a Banana
To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...