Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

While this works, it can be great to add some foods high in vitamins and minerals to ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... for those who want to prevent or stop high blood pressure. Promoted by the National Heart ...

A Kiwi classic has been scorned. The Marmite and chip sandwich has been named the 17th worst food in the world in Taste Atlas’ annual ranking. Although the sandwich only scored a 2.3 ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics ... made her top 10 list due to the beverage ...

So, what foods and drinks contain Red No. 3? Here's a list. Targeting tobacco ... in 1990 due to evidence that the dye causes cancer at high doses to lab rats. Is Red No. 3 banned in other ...