Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Crucial to all life on Earth, the 15th element of phosphorus remains a real puzzle for astronomers. Specialized space telescopes are needed to shed light on the issue.

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

While this works, it can be great to add some foods high in vitamins and minerals to ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

Food recalls related to bacteria contamination hit their highest level in five years in 2024. Spencer Platt/Getty Images Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 ...

Ahead of the new year, consumers nationwide were hit with several food recalls linked to E. coli, Listeria and Salmonella outbreaks. Last September, a deadly listeria outbreak concerning sliced ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars.