One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Many fresh vegetables come in a bunch with a quarter-inch rubber band wrapped around them... they are wonderful as ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.