Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Lower your hips back down to high plank position, then lower your knees to the floor. Step your right foot forward into a lunge position and place one yoga block outside of your right foot and one ...

This flagship chip delivers a 30% performance boost compared to its predecessor, making the Yoga Pad Pro AI a serious contender in the high-performance tablet space. Lenovo hasn't skimped on memory ...

According to Yogacharya Akhil Gore, Founder RouteIn Yoga, “Step one foot forward into a lunge, then rotate your torso. This combination targets hip flexors, which tighten from long periods of ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the move can be performed with weights for an extra challenge. “One of my favorite ...

Another well-known yoga pose is the high lunge. This builds strength in the legs, but it also taps deep into your core muscles. There are many variations of this pose, which takes core ...

With high levels of stress becoming a norm in younger households ... For that reason, we are specifically going to look at the concept of offering yoga in education and whether this approach instills ...