Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

This is Yoga for Your Heart ... Come back into your High Runner's Lunge. Move into the Twist. Right hand to the floor. Left arm unfurls to the sky. Look at your front toe. Step back, easy ...

Another well-known yoga pose is the high lunge. This builds strength in the legs, but it also taps deep into your core muscles. There are many variations of this pose, which takes core ...

You don’t need any equipment to do a lateral lunge, but you might want a yoga mat for support ... Years of running and high-impact exercise paired with less-than-optimal mobility practices ...