While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

NEW DELHI: Growth in the country's eight key infrastructure sectors rose to a four-month high in Nov ... ministry on Tuesday showed the eight core sectors, spanning coal, crude oil, natural ...

(Image/Freepik) The output of eight core industries’ rose 4.3% on year ... while that of fertilisers rose to a three-month high 2%. Electricity growth during the month stood at a four-month ...

The U.S. Centers for Disease Control and Prevention (CDC) reported that for the week ending on Dec. 21, reports of respiratory illness with fever and a cough or sore throat were “very high” in ...

NEW DELHI: India's infrastructure output, which accounts for about two-fifths of industrial production, jumped to a four-month high in November, driven by a rise in six of the eight core ...

Output in India’s eight core infrastructure sectors ... segments to see a rise in absolute output levels, hitting a four-month and eight-month high, respectively. The Commerce and Industry ...