Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your favourite foods, and focus on rest and rejuvenation. Embrace the balance of ...

With the new year coming up, it is the perfect time to set some new goals. And if you are trying to level up your fitness, HOTWORX and its 24-hour infrared fitness studio can help. HOTWORX ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

The muscle pain that you experience after pushing your limits is called delayed-onset muscle soreness, or DOMS. While it’s ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

David Grey is the founder of David Grey Rehab, a renowned movement and rehabilitation specialist dedicated to helping athletes and individuals overcome chronic pain, prevent injuries, and optimize ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.