Cheese is generally high in phosphorus, a mineral that works with calcium to build strong bones and teeth. People with certain types of kidney disease may be told to avoid phosphorus, so this ...

Your annual trip to the doctor confirms some bad news: you have high cholesterol. Immediately, your brain reviews all the foods you might have eaten that led to high cholesterol. While it might ...

Dietitian Emma Shafqat, of Dietitian With a Difference, says: "Cheese is a great source of protein, calcium and vitamin B12, supporting muscle function and bone health. "However, its high fat and ...

Though high in saturated fats, it provides many essential nutrients including protein, vitamin D and zinc as well as calcium. Here's a round up of your favourite cheeses and how healthy they are.

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

This cheese is high in protein and minerals like calcium, selenium, and B12. Per Health.com, a 1-ounce serving of parmesan covers 25% of the daily recommended amount of calcium, the mineral that ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

That's extra important if you have a heart problem, or if a condition like high cholesterol puts you at risk for one. Can cheese be nutritious? Yes. It's full of bone-boosting calcium and muscle ...