SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

For a BYU graduate student, a simple quest guided him to create a robot with a novel approach, what if robots were more ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Issues delivered straight to your door or device Big Fig is offering heavy people even more sleep comfort with the release of ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.