After being amazed by Beyoncé’s stamina, Stormzy has admitted he now eats food he hates and works out so he can appear ...

Putting your body under too much stress, or giving too many shocks in terms of a restricted diet might not be the right way ...

Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of ...

Making this health tonic is quick and easy. Here’s a simple recipe:1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch).2. Blend them together with a splash of water.3. Strain the juice ...

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training three to four times a week. She’ll also do CorePower yoga classes, which are ...

Healthy food provides essential nutrients that support brain function ... a registered dietitian and owner of Fredericksburg Fitness Studio in Virginia. 2. Trans and saturated fats These types of fats ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.