Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

When we think about building muscle mass, the first thing that comes to mind is increasing protein intake and engaging in ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Looking to amp up your health and fitness game? L-Carnitine is your go-to ally! This mighty amino acid combo is taking the ...

Country singer Jelly Roll has lost over 100 pounds since 2022. Here’s everything Jelly Roll has said about his weight loss ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Jelly Roll has been on a mission to lose weight and get in shape in 2024. Since dropping more than 100 pounds, he has set a ...