A new study suggests that moderate wine consumption, especially within a Mediterranean diet, may significantly reduce ...

High-intensity interval training, more commonly known as HIIT, is another longstanding fitness trend. A recent survey of industry professionals by the ACSM found that HIIT remained within the top 20 ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...

Aaron Siri, adviser to RFK Jr., pushes back against a New York Times report about him as mischaracterizing the HHS secretary ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...