Eggs have long been a staple food in many diets around the world, but their consumption has been surrounded by controversy, ...

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Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled ...

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Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of ...

Chestnuts offer a healthy and satisfying snacking option, especially for those watching their weight. Lower in calories and ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Explore how Sony SAB actors maintain health and wellness through fitness, diet, and self-care amidst demanding schedules.

Hollywood star Sydney Sweeney has been a fan of MMA from her teenage days Here are few other exercises that she follows in ...

This article explores how Rajinikanth maintains his physical and mental youth at 74, focusing on his diet and lifestyle ...