The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

When it comes to heart health, many conditions are tricky to diagnose because their symptoms can be similar to others, and ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The evening was about storytelling and self-expression, uniting rhythm, poetry, dance, art and social commentary. It’s a platform for marginalized voices, a place for reflection and an arena for ...

Some health problems, including chronic pain, inflammation and neurological diseases, can be treated by nerve stimulation, ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...

Heart health isn’t just for adults. Kids and teens can have hidden heart problems that may lead to sudden cardiac arrest as well.