A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Watches and monitors to keep on track - Stay on track with your fitness goals ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

New Strava Live offers real time data as you ride road.cc ...

Furthermore, maintaining a steady heart rate zone can strengthen the heart muscle, enhancing circulation and reducing the ...

Battery life: The Apple Watch Ultra 2 staying power is perhaps the biggest lure. It offers 36 hours of everyday use while the ...

If you're against wearing a chest strap, the Wahoo TICKR FIT armband is a very viable alternative if you don't mind it being ...

You get an optical heart rate sensor, an SpO2 sensor for monitoring blood oxygen saturation, a skin temperature sensor for ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

To test the heart rate I also wore a Wahoo TRACKR chest strap for a more accurate reading during activities to compare with ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...