Omega-3 fatty acids are essential for brain and heart health, and adding them to your meals can be both simple and delicious.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...