Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...