We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Salmon is a powerhouse of nutrients and flavor, making it a perfect choice for anyone looking to add a healthy twist to their ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...