Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

"A lack of a proper diet causes serious health issues including obesity, diabetes, heart disease ... try Mediterranean recipes to make it fun and nourishing. Indulge in a little wine or desserts ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

You can incorporate chicken or turkey breast into several breakfast recipes ... American Heart Association. Here's the latest on dietary cholesterol and how it fits with a healthy diet.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... ingredients and recipe cards, and heat ...