Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

When consumed in large quantities, soybean oil may also contribute to the accumulation of fat in the liver, a condition known ...

Steak 'n Shake later added: "By the end of February 2025, all locations will use 100% all-natural beef tallow. If veg oil broke your heart, our tallow will make you fall in love again [french fries ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

From choosing olive oils to using walnut oil, check out the top cooking oils to improve heart health and lower cholesterol ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Ghee and mustard oil are the two popular cooking oils used in Indian cuisine. From high smoking points to health benefits, ...