The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...