Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health needs. All foods should fit into a balanced, sustainable eating pattern that you can ...

All of which reduce inflammation within our body." Pears are an excellent snack for weight loss, offering about 100 calories per medium-sized fruit. Chris said that their high fibre content is key.