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Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

One study found that people following a high-protein diet lost 53 per cent more body fat than a group eating ... author of The Fast 800 Keto Recipe Book. “On the whole, we’re not eating ...

Here are 20 healthy breakfast ... can lead to stroke, high blood pressure, or heart attack. Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support ...

Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient ... tofu blocks before using them. Tofu is high in protein and many healthy nutrients. It’s available in ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...