The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Some of you may be trying to be a little more health conscious this year so we are trying to help you find healthy choices ...

Moringa powder is known for its magical properties. Scroll down to learn the benefits of consuming one tablespoon of moringa powder in the morning.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and ...

First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Take banana bread, for instance. Swapping out white sugar for muscovado not only boosts its moisture but also introduces a ...