The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Season with black pepper to taste. Make two hollows in the mixture and crack in the eggs. Put a lid on the pan and cook for 3–4 minutes, or until the eggs are done to your liking. Serve with a ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

egg salad can be healthy as a side dish or meal. Larson says that the high-quality protein content of eggs supports muscle growth and repair; "and eggs are also a good source of choline," adds Feller.