With many people taking part in ‘Dry January’, Brenda took this one step further last year and gave up the booze for good.

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.