South Indian food is not only delicious, but also extremely healthy. It's rich in proteins, fibre, and healthy fats. It also ...

These produce-first, plant-based, and healthy restaurants in Mumbai provide the perfect backdrop to January mindfulness ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Cool Beans Salad This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the ...

This list of winter dinner ideas for cold weather will give you all the recipes you need to keep warm all season long—whether ...

Plan a cozy, elegant dinner party with rich foods, relaxing vibes, and a beautiful, tranquil setting to match their tastes.

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...