The TEF refers to the period following a meal or ... proteins, healthy fats and complex carbs for the most health benefits.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are ... Despite being an energy-dense food, pistachios are a great weight-loss-friendly food. Pistachios are rich ...

Prescription and OTC weight loss medications are available, but only one nonprescription medication has Food and Drug Administration (FDA) approval. This article discusses what weight loss ...

Protein is an important part of any healthy diet ... can be beneficial for weight loss, and may boost metabolic health. If you’re looking for ways to add more protein to your diet, here are 12 ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight loss and keep it off too!” Losing weight shouldn't ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...