“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Whip up healthy arepa shells in minutes with this simple recipe. Perfect for breakfast, lunch, or dinner. Give them a try!

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.