The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Chickpeas are an amazing source of plant-based protein. Find out why they're so beneficial and learn some easy and delicious recipes to incorporate them into your daily meals.

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Kyle Busch’s wife Samantha is back with another high-protein recipe, made using ingredients like steak, mushrooms, and Parmesan cheese. She took to Instagram and shared the recipe with her followers.

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...