With a career spanning law, entertainment and charity, Phaedra Parks is a household name admired for her wit and bold ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

The 25-Meal Menu Is Designed for Peak Performance and Wellness, to Mimic the Nutrient-Dense Diet of the Olympic Athlete ...

Egg prices have skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein alternatives to ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...