Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready to eat in under 30 minutes.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

This curry spiced red lentil stew includes chickpeas, cauliflower, potato, and frozen peas for the ultimate winter dinner.