A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Juicing is not just for January, but it is a habit that lots of us start at this time of the year and for good reason too. Adding a juice into my daily diet, normally in the mornings, makes me feel ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

Drinking lemon water keeps you hydrated, but it also may benefit skin health by reducing signs of aging and increasing ...

s projected food trends reveal more than just what’s on the menu—they reflect our evolving values as consumers.

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.