He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...

On Thursday's instalment of Morning Live, BBC viewers saw host Gethin Jones detail being diagnosed with high cholesterol.

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...