Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Gut-healthy nutrition tips and flavorful dinner ideas to inspire your next dish. Gut health has been leading the charge as ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar.

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

Sniffing food can be useful to check if quality has declined, says Savana Nunn, a food safety expert at North Carolina State ...

Below are the most popular cookbooks of 2024, according to the Denver Public Library system, which tracks e-book and physical ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...