Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

For most of my life, I’ve struggled with my weight ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

Stepping on to the scales, the slimmer was visibly transformed, from chiselled jaw and toned tummy to pert posterior - to my ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...