I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...