Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...