Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.