If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Celebrity nutritionist Gabriela Peacock offered a practical solution with her fibre-rich wild rice, salmon and kimchi salad, ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

When she joined the group, she was suffering from arthritis in her knees so she has really seen the benefit of her weight ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.