This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

“Skipping, avoiding and sacrificing meals ... weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

From chicken parm soup to sweet potato soup... and everything in between.

“I’m constantly innovating in the kitchen, researching new techniques beyond traditional methods,” she explained. Her latest ...

Whether your aim is weight loss, more energy ... sugar affects the body and the benefits of reducing it. Plan your meals with ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...