I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

"Yorkshire puddings are essential with any roast dinner, especially at Christmas!" he says. "A non-negotiable!" If you're with Shepherd and fancy making your own, here's a recipe courtesy of one ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.