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Try these 20 recipes for healthy meals in a bowl. You'll also find plenty ... for a delicious meal that would either make a light dinner or hearty lunch. Get the Brown Rice Power Bowl recipe.

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But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.