A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

The researchers also found that 20g of alcohol a day (equivalent to around a medium glass of wine or a pint of beer) increases the risk of bowel cancer by 15%. The study also backed up previous ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.