Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Allu Arjun did not follow a strict diet for his latest blockbuster Pushpa 2: The Rule; while his breakfast is almost always the same, his lunch and dinner ... to have a healthy life rather than ...