The first response is healthy boundaries. The tank of our emotional/mental/physical ... Some responses may look like this: ...

The holiday season is here, and streets are filled with festive sparkles, twinkling lights and cheerful Christmas songs.

Even into adulthood, cultivating a safe space for open communication and affection within families is important.

Generational trauma can be devastating, but it’s never a life sentence. Here’s three ways to tell if you have what it takes to break the cycle—or if you already have.

Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

The cultural advice around this is to set boundaries. And I am one of those people; I am a big advocate for healthy ...

A local mental health expert provides guidelines for getting through your holiday events with peace-of-mind intact.

post brought this dilemma into focus, sparking a heated debate about boundaries, toxic dynamics ... That’s a powerful message. Kids learn by example, and seeing you stand firm teaches them they don’t ...

“It’s a large quilted mat that works as a portable play space for kids,” he says. “It’s made to help kids move around and interact, and it folds up really small, so it’s easy for ...