From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

Find some of the best meal delivery services with gluten-free options. Get gluten-free meal kits from Sunbasket, Splendid ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

The Titusville Senior Center has announced its menu and schedule for the week of Jan. 6. Monday: Lunch — Chicken alfredo with broccoli and garlic breadstick; pinochle party, 12:45 p.m. The center is ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

DISCHARGE/ADMISSION: Ray Schumacher of Toluca was wished the very best when he discharged on the 24th, just in time to spend ...

Would you like port with that?', asked our host while serving cheese and biscuits to round off our three-course lunch.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...