Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

A U.K. man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Sticking to New Year’s resolutions can feel like a challenge, especially when it comes to health and fitness goals. But sometimes, it’s the little tips and tricks that make all the difference. Reddit ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...